Myopia, or nearsightedness, is a growing concern in children. Not only does it affect their ability to see distant objects clearly, but progressive myopia can also increase the risk of serious eye conditions later in life. Fortunately, simple lifestyle changes can help slow its progression.
 

What Is Myopia?

Myopia is a vision condition where close objects appear clear, but distant objects look blurry. It occurs when the eye is too long or the cornea is too curved, causing light to focus in front of the retina instead of directly on it. Myopia often develops during childhood and can progress as the eyes grow, though it can also occur in adults. 
 

Common symptoms include squinting, eye strain, and headaches when trying to see far away. While glasses and contact lenses can correct myopia, ongoing monitoring is important, as high levels of myopia can increase the risk of eye health complications later in life.
 

More Outdoor Time Means Better Eye Health

Numerous studies have shown that spending more time outdoors can reduce the risk of developing myopia and help slow its progression in children. Exposure to natural light and the opportunity to focus on distant objects give the eyes a much-needed break from the close-up work that dominates school life.
 

During summer, encourage your child to spend at least 2-3 hours outside each day. Activities like biking, hiking, swimming, or simply playing in the backyard not only support physical health but also promote healthier vision.
 

Set Boundaries on Screen Time

With more free time and fewer structured activities, many children spend hours on digital devices during the summer. Excessive screen time, whether it is on a tablet, phone, or gaming console, can contribute to eye strain and increase the risk of worsening myopia.
 

To combat this, set daily screen time limits and encourage frequent breaks. Following the 20-20-20 rule can be a helpful habit: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, make sure your child’s screen use is balanced with other activities that involve distance viewing and natural light.
 

Back-to-School Eye Exams Are a Must

Summer is also a great time to schedule your child’s annual comprehensive eye exam - especially before the school year starts. Undiagnosed vision problems can affect academic performance, sports participation, and even social development.
 

At Westchester Eyes, our pediatric eye exams can detect early signs of myopia and allow us to create a customized management plan, which may include prescription glasses, contact lenses designed to slow progression, or other treatment options.
 

Schedule Your Child’s Eye Exam in Pleasantville Today

Your child’s summer routine can play a big role in their eye health. By increasing outdoor time, reducing screen use, and ensuring a thorough back-to-school eye exam, you can help protect their vision now and in the future.
 

Schedule your child’s eye exam at Westchester Eyes to keep their vision strong and healthy. Visit our office in Pleasantville, New York, or call (914) 201-9900 to book an appointment today.