As we get older, our eyes go through changes. You may find yourself needing brighter light to read, struggling with night vision, or experiencing occasional dryness. These are common, but they don’t mean you have to accept poor vision as an inevitable part of aging. At Westchester Eyes, we believe that with the right care, you can maintain clear, comfortable vision well into your later years.

Prioritize Regular Eye Exams

Aging increases the risk of eye diseases such as cataracts, glaucoma, and macular degeneration. Many of these conditions develop without noticeable symptoms in the early stages. Routine eye exams allow us to detect any issues before they impact your vision. If you’re over 60, an annual comprehensive eye exam is the best way to stay ahead of potential problems.

Manage Health Conditions That Affect Vision

Many adults in Westchester County manage conditions like diabetes or high blood pressure, both of which can have serious effects on eye health. Diabetic retinopathy, for example, can cause permanent vision loss if left untreated. If you have an underlying medical condition, keeping it under control with the help of your primary care physician can go a long way in protecting your vision.

Nourish Your Vision with the Right Foods

A diet rich in antioxidants, vitamins, and healthy fats can support long-term eye health. Leafy greens, fatty fish, nuts, and citrus fruits provide nutrients that help reduce the risk of age-related eye diseases. If you’re dining out in Pleasantville, opt for a meal that includes salmon or spinach—your eyes will thank you.

Stay Active

Good circulation benefits your eyes, ensuring they get the oxygen and nutrients they need. Walking through Pleasantville’s charming downtown, biking the North County Trailway, or even joining a local fitness class can help maintain healthy blood flow, reducing your risk of vision problems.

Wear the Right Eyewear

Ultraviolet (UV) exposure doesn’t just harm your skin—it also increases your risk of cataracts and macular degeneration. Whether you’re strolling through Memorial Plaza or spending the day in your backyard, wearing sunglasses with 100% UV protection is an easy but essential step. If you need prescription eyewear, investing in high-quality lenses can also help with eye strain and provide the best clarity for your vision needs.

Limit Screen Time and Reduce Digital Eye Strain

Many of us spend hours in front of screens, whether it’s for work, reading, or keeping up with family and friends. If you find your eyes feeling dry, tired, or strained after using a computer, try the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce strain and keeps your eyes comfortable throughout the day.

Pay Attention to Eye Symptoms

If you notice sudden changes in vision, increased floaters, flashes of light, or persistent discomfort, don’t ignore them. These could be signs of an underlying condition that needs immediate attention. Your eyesight is too important to take chances with—if something feels off, give us a call.

Protecting Your Vision at Westchester Eyes

Aging doesn’t have to mean losing your independence or struggling with your eyesight. With proactive care and the right lifestyle choices, you can enjoy clear, healthy vision for years to come.

Schedule your next eye exam with Westchester Eye, and take the first step in safeguarding your vision. Visit our office in Pleasantville, New York, or call (914) 201-9900 to book an appointment today.