Many people associate sunglasses with summer, beach days, and bright sunshine. However, protecting your eyes from harmful ultraviolet (UV) rays is just as important during the fall, winter, and spring as it is in the warmer months. At Westchester Eyes, we encourage year-round sunglasses use as a simple but powerful way to protect your long-term eye health.

Why Sunglasses Matter All Year Long

 

UV radiation from the sun is present every day, regardless of temperature or cloud cover. In fact, up to 80% of UV rays can penetrate through clouds, meaning your eyes are still exposed on overcast days. During winter, snow can reflect up to 80% of UV rays, increasing exposure and strain on your eyes.

Consistent UV exposure over time has been linked to several eye health concerns, including cataracts, macular degeneration, photokeratitis (sunburn of the eye), and growths on the eye such as pterygium. Wearing sunglasses throughout the year helps reduce cumulative damage and supports long-term vision health.

Types of Lenses That Provide UV Protection

 

Not all sunglasses offer the same level of protection. Choosing the right lenses is key to ensuring your eyes are fully shielded.

•           100% UV Protection Lenses: Look for lenses labeled UV400 or 100% UV protection. These block both UVA and UVB rays, which are responsible for most sun-related eye damage.

•           Polarized Lenses: Polarized lenses reduce glare from reflective surfaces such as water, snow, and pavement. While polarization does not replace UV protection, many polarized lenses also include full UV blocking, improving comfort and visual clarity.

•           Photochromic Lenses: These lenses darken when exposed to sunlight and lighten indoors, offering convenient UV protection throughout the day. They are ideal for patients who move frequently between indoor and outdoor environments.

•           Mirror-Coated and Tinted Lenses: Tints and mirror coatings can enhance comfort by reducing brightness, but UV protection depends on the lens material - not the darkness of the tint. Always confirm UV protection when selecting tinted lenses.

Prescription Sunglasses for Clear, Comfortable Vision

 

If you wear glasses, prescription sunglasses are one of the best ways to protect your eyes without compromising visual clarity. Squinting or switching between clear glasses and non-prescription sunglasses can lead to eye strain and discomfort.

Prescription sunglasses allow you to enjoy sharp vision and full UV protection at the same time. At Westchester Eyes, we offer a wide selection of prescription sunglasses in Pleasantville, with lens options customized to your lifestyle, whether you drive frequently, spend time outdoors, or enjoy recreational activities year-round.

Sunglasses as Part of Comprehensive Eye Care

 

Wearing sunglasses is an important daily habit, but it works best alongside routine eye care. Annual comprehensive eye exams allow your eye doctor to monitor changes in your vision, assess eye health, and recommend the most appropriate protective lenses for your needs.

Your eyes are exposed to sunlight every day - on your commute, while running errands, and even during short walks outdoors. Making sunglasses a year-round habit helps protect your vision today and in the future.

Find Your Perfect Pair of Sunglasses at Westchester Eyes

 

Sunglasses are more than a seasonal accessory; they are an essential part of protecting your eyes from harmful UV rays all year long. With the right lenses and consistent use, you can reduce eye strain, enhance visual comfort, and help prevent long-term eye damage. Investing in high-quality sunglasses, especially prescription options, is an investment in your overall eye health.

At Westchester Eyes, our team is happy to help you choose the right UV-protective and prescription sunglasses to fit your vision needs and lifestyle. Visit our office in Pleasantville, New York, or call (914) 201-9900 to book a comprehensive eye exam today.